Chia Seeds

Description:
The Essence Pantry Organic Chia Seeds are a nutritional powerhouse, packed with fiber, Omega-3
fatty acids, and protein. These tiny seeds absorb liquid and form a gel-like consistency, making them
a perfect addition to smoothies, puddings, and baked goods. Sourced from organic farms, our chia
seeds are rich in essential nutrients for a healthy, balanced diet

Benefits:
• Rich in Omega-3: Promotes heart health and reduces inflammation.
• High in Fiber: Supports healthy digestion and helps in weight management.
• Plant-Based Protein: A great source of protein for vegetarians and vegans.
• Supports Hydration: Absorbs liquid and helps keep the body hydrated.
• Antioxidant-Rich: Fights oxidative stress and supports overall health.
• Boosts Energy: Provides sustained energy throughout the day.

Nutritional Information 
• Energy: 70 kcal
• Total Fat: 4g
o Saturated Fat: 0.4g
o Monounsaturated Fat: 0.5g
o Polyunsaturated Fat: 3.6g (High in Omega-3 ALA)
• Carbohydrates: 6g
o Fiber: 5g
o Sugars: 0g
• Protein: 3g
• Sodium: 0mg
• Calcium: 45mg
• Iron: 0.9mg

Usage Tips:
• Add to smoothies, yogurt, or oatmeal for a nutrient boost.
• Use in baking for added texture and nutrition.
• Make chia pudding by soaking in milk or plant-based milk for a few hours.
• Sprinkle on salads or stir into soups and stews.

Storage Instructions:
Store in a cool, dry place, away from sunlight. Keep the container sealed tightly after opening to
retain freshness