Sunflower Seeds

Description:
Delight in the wholesome goodness of The Essence Pantry Roasted Sunflower Seeds, carefully
roasted to enhance their natural flavor while preserving essential nutrients. Packed with protein,
healthy fats, and antioxidants, these seeds are a perfect snack or an addition to your meals for a
healthy crunch

Benefits:
• Rich in Vitamin E: Promotes skin health and acts as a powerful antioxidant.
• High in Protein: Supports muscle growth and repair, making them an ideal snack for active
individuals.
• Good Source of Healthy Fats: Contains monounsaturated and polyunsaturated fats that
support heart health.
• Boosts Immunity: Packed with antioxidants and essential minerals like selenium and
magnesium.
• Improves Digestion: High in fiber, aiding in digestion and supporting a healthy gut.

Nutritional Information 
• Energy: 85 kcal
• Total Fat: 7g
o Saturated Fat: 0.7g
o Polyunsaturated Fat: 5g
o Monounsaturated Fat: 1.5g
• Carbohydrates: 3g
o Fiber: 2g
o Sugars: 0g
• Protein: 3g
• Sodium: 0mg
• Vitamin E: 6mg (30% of daily requirement)

Usage Tips:
• Snack on them directly or mix them into trail mixes.
• Sprinkle on salads, yogurt, or cereals for added crunch.
• Use in baking recipes for a nutritious twist.

Storage Instructions:
Store in a cool, dry place, away from sunlight. Seal the package tightly after opening it to maintain
freshness.