Pumpkin Seeds

Description:
The Essence Pantry Roasted Pumpkin Seeds are a crunchy, nutritious snack that provides an
excellent source of magnesium, antioxidants, and healthy fats. Carefully roasted for optimal flavor
and crunch, these seeds are perfect for snacking or adding to your favorite dishes.

Benefits:
• High in Magnesium: Supports healthy muscles, bones, and heart function.
• Rich in Zinc: Promotes immune health and skin rejuvenation.
• Packed with Antioxidants: Helps fight inflammation and oxidative stress.
• Promotes Heart Health: Contains healthy fats, particularly unsaturated fats, that support
cardiovascular health.
• Improves Sleep: Contains tryptophan, which aids in better sleep quality.
• Supports Digestion: High in fiber, helping to maintain a healthy digestive system.

Nutritional Information 
• Energy: 85 kcal
• Total Fat: 7g
o Saturated Fat: 1g
o Monounsaturated Fat: 3g
o Polyunsaturated Fat: 2g
• Carbohydrates: 4g
o Fiber: 2g
o Sugars: 0g
• Protein: 5g
• Sodium: 0mg
• Magnesium: 90mg (23% of daily requirement)
• Zinc: 1.5mg (10% of daily requirement

Usage Tips:
• Enjoy as a snack or toss into trail mixes for a nutritious bite.
• Sprinkle on salads, soups, or oatmeal for added texture and flavor.
• Add to baked goods like muffins, cookies, and granola bars.

Storage Instructions:
Store in a cool, dry place, away from direct sunlight. Keep the bag sealed tightly to maintain
freshness.