Groundnut Oil

Description:
The Essence Pantry Cold-Pressed Groundnut Oil is made from the finest, carefully selected
groundnuts, extracted through a cold-press method to retain its natural flavor, nutrients, and
antioxidants. It’s a heart-healthy cooking oil rich in monounsaturated fats, making it ideal for daily
cooking, sautéing, and frying.

Benefits:
• Rich in Monounsaturated Fats: Helps reduce bad cholesterol (LDL) and supports heart
health.
• High in Vitamin E: Acts as an antioxidant, protecting your cells and boosting immunity.
• Supports Skin Health: Helps keep the skin hydrated and smooth, reducing dryness and
irritation.
• Good for Digestion: Aids in the proper functioning of the digestive system.
• Boosts Energy: The healthy fats in groundnut oil help provide sustained energy throughout
the day.
• Perfect for High-Heat Cooking: Suitable for frying, deep-frying, sautéing, and even baking.

Nutritional Information 
• Energy: 135 kcal
• Total Fat: 15g
o Saturated Fat: 1.5g
o Monounsaturated Fat: 7g
o Polyunsaturated Fat: 6g
• Cholesterol: 0mg
• Carbohydrates: 0g
• Protein: 0g
• Vitamin E: 2.5mg
• Omega-6 (Linoleic Acid): 5g

Usage Tips:
• Ideal for sautéing, stir-frying, or deep-frying, adding a subtle nutty flavor to your dishes.
• Use in salad dressings or as a dip base for a rich taste.
• Great for homemade snacks like roasted nuts or potato chips.
• Can be used for skin care, especially for dry and irritated skin.

Storage Instructions:
Store in a cool, dry place, away from sunlight. Seal the bottle tightly after opening to preserve
freshness and flavor.